Pumpkins 101 (Short)

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Pumpkins 101

Everything You Need to Know About Fall Pumpkins

Pumpkins are native to North America and are believed to have been first eaten more than 5,000 years ago.  Early colonists quickly took to them for soups and stews.

The first pumpkin pie recipe is credited to Amelia Simmons from her 1796 cookbook, American Cookery. 

Over time, pumpkins became the symbol of Halloween and pumpkin pies became a Thanksgiving tradition. 

Pumpkins are low in calories, while being rich in nutrients, fiber, and antioxidants.  

Their seeds can be eaten too, both raw and roasted, providing healthy fats, magnesium, and plant-based protein.  

Pumpkins add wonderful flavor and moistness to all sorts of recipes.  Soups and savory dishes.  Pies.  Custards.  Curries.  Also breads, muffins, and pancakes. 

Some pumpkins have a smooth texture when cooked.  Others (especially the jack-o-lantern kind) can be string-y and do better when pureed.  Here’s an easy way to cook any kind of pumpkin...... (More)

2 Recipes

• How to Cook a Fresh Pumpkin
• How to Roast Pumpkin Seeds