Bone Broth 101 - Living the Kitchen Life - Things Every Cook Should Know (Article)

An article rich with good health and good taste......

Your audience will easily (and quickly!) become masters of the wonderfully healthy Bone Broth praised by nutritionists everywhere.

Super easy, super simple, easy to follow steps to success.

Economical, too.

Your readers will be able to almost magically turn discarded bones into gorgeous broth and practically for free! A BIG money saver these days when every penny counts.

Bone broth makes a better tasting, better for you addition to any meal.

Use in stews and casseroles. Make into hearty soups. Use for preparing instant mashed potatoes and rice. 1000's of uses!

Good taste and good health rolled into one!

The total word count of this article is 1054.

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Bone Broth 101

By Karla Jones Seidita, Home Economist

There’s nothing glamorous or exciting about bone broth yet it’s one of the healthiest things you can eat.

Simmering bones in water for a long time lets minerals from the bones create a magical blend of nutrient dense goodness that supports overall good health.

The resulting broth is said to cure everything from bad skin to brittle bones, helps you lose weight and promotes longevity along with a few unexpected perks like making fingernails long and strong. Bone broth is a practically no cal, no caffeine snack, too, that takes the edge off an empty tummy. 

So what exactly is this magical elixir? 

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Recipes

• Easy Slow Cooker Chicken Bone Broth
• How to Make Soup from Bone Broth
• Bonus Recipe - Easy Garlic Bread to Go with Your Homemade Soup

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Recipe

Bone Broth Basics

Ingredients

Bones from 4 pounds cooked chicken (like 2 rotisserie chickens or equivalent)

Optional -2 Tablespoon apple cider vinegar or 2 teaspoons salt without added Iodine (iodine darkens and clouds the broth)

6 to 8 cups water(approximately)

Directions

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Recipe

How to Make Soup from Bone Broth

1.  After the bone broth is done, remove the bones and discard.  Skim fat, if desired or chill broth to solidify fat then remove. 

2.  Put broth in a large pot.

Add vegetables to taste – carrots, celery, onion, potato, sweet potato, tomatoes (fresh or canned), parsnips, garlic, mushrooms – whatever you like in amounts you like and cook (partially covered) till veggies are soft. 

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Bonus Recipe

Easy Garlic Bread

Perfect to serve with your bone broth soup!

Like bone broth soup, no real recipe is needed.  All ingredients and amounts are to taste.

Make as much as you need – just a couple of slices or a whole breadbasket full!

Ingredients

French or Italian Bread (thickly sliced – about 1 inch – I’ve done sour dough, too!)

Olive oil or butter (dairy or plant)

Garlic powder or garlic salt

Optional – provolone cheese slices

Garnish - chopped fresh parsley

Directions

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