“Intuitive Eating - Eating healthy is easy!” (Column)

Your audience is bombarded with healthy eating information everyday. Much of it is contradictory so it gets very confusing - even for people with backgrounds in food science and nutrition.

This column clears it all up and puts it simply..... just eat intuitively!

Eat following your own built in user's manual that will naturally guide you toward the foods that are good for you. Surprisingly simple but so true!

The total word count of this column is 504.

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Ask the Home Economist

Q. Eat this.  Don't eat that. I am so confused!  And all the advice on how to eat healthy seems to contradict each other. Help!
 
A.  You’re right!  There is so much conflicting information about healthy eating but the answer is simple…..trust yourself to know what's best for you!  It’s called intuitive eating. 

Each of us has a built in owner’s manual that's unique to us.  It's our own personal software to help us choose foods that will support our wellbeing based on millions of years of our own personal evolution.   Amazing isn’t it?

Here’s the basics…..

1.  Eat What You Like

The food you eat regulates your body.  Assuming you already eat a basically healthy diet, eat the foods you like. You intuitively want to eat foods (and this includes condiments, spices and beverages) that are good for you.   And your food choices are constantly changing to adjust your internal chemistry for optimal health.   (More......)

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Other points included in column…..

2.  Don't Eat What You Don't Like

3.  Recognize cravings as communications

Summary